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Mel Hopper Koppelman

Mel Hopper Koppelman

5 Useful Things I learned from Having My Genome Tested
Nutrigenomics

5 Useful Things I learned from Having My Genome Tested

What if someone could look inside of you and tell you exactly what you should be eating? You could ignore the fad diets, forget about this year’s “low-carb”, “low-protein”, “low-whatever” hysteria. You could graciously step off the “egg” merry-go-round and ignore the persistent rally cries of the “fat in
01 Jun 2014 8 min read
6 Reasons You Have IBS
digestion

6 Reasons You Have IBS

6 Reasons You Have IBS “We couldn’t find anything wrong. All of your tests are normal. You have IBS.” Unfortunately, these unhelpful words are uttered to millions of people across the globe. There’s little more disheartening than being told that no cause could be found for your painful
22 May 2014 11 min read
How Your Thoughts Affect Your Digestion
digestion

How Your Thoughts Affect Your Digestion

Highlights * Digestion begins in your brain when you think about food, before you even start eating * Stomach acid secretion, release of digestive enzymes, and proper movement of food through the digestive tract all rely on this system to work properly * This first phase of digestion, called the cephalic phase, only
24 Mar 2014 7 min read
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